The best time to plant a tree was 20 years ago. The second best time is now.

Most people aren't aware of what it means to struggle with codependency. It's not just a feeling of "I can't live without this person", although it can be. Codependency shows up in our lives with having poor boundaries, being a people pleaser, feeling incredibly guilty/selfish for "putting yourself first", or feeling like a child living inside of an adult's body. No matter how long codependency has been a part of your life, it's certainly possible for you to be free of those patterns.

Living with depression can make you feel drained, or like you never feel rested or energized. It makes things feel less enjoyable or dull. Depression makes us feel irritable, gives us brain fog, and has us say terrible things to ourselves. Whether you've been dealing with depression short-term or long-term, therapy can provide relief.

A lot people experience a type of "life crisis", especially after going through a big event (loss of a loved one, ending of a significant relationship, job loss, moving, etc.).  Life crises can happen at any age and can understandably stir up some anxious or depressed feelings. The good news is that you don't have to continue to feel like you're floating aimlessly through life. Feelings of being grounded and fulfilled are definitely possible for you to obtain.

PTSD/Trauma, relationship issues, stress, mood disorders, LGBTQ+ related issues, suicidal thoughts, ADHD, grief and loss, etc.